Detecting your Energy Ups and Downs by Lorien Holiday

Here we introduce the concept of the kindly detective and how we can use this tool to inquire into our experience and make discerning changes should we wish to. In this audio we invite the use of this tool here to observe our energy levels so that we might be able to make some adjustments to help us reach our goals.

Body Part | Mind
Model Gender | Male
Duration | 0-10 mins
Exercise Type | Mind Body
Intensity | Low
Skill Level | Easy

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