The Power of Gratitude by Lorien Holiday

This audio explores how the use of gratitude can have a profound impact on the felt experience of our lives. We look at how treating our mind with some good quality “mental nutrition”, is just as important as ensuring we exercise regularly and eat well.

Body Part | Mind
Duration | 0-10 mins
Model Gender | Male
Skill Level | Easy
Intensity | Low
Exercise Type | Mind Body

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