Yoga Nidra Audio Session

Audio Library

A relaxing and calming session that is designed to promote sleep and reduce stress. This guided Audio Session will allow you to wind down at the end of a day or relax you for the start of your day.

Body Part | Mind
Body Part | Full Body
Duration | 11-20 mins
Equipment | Bodyweight
Exercise Type | Mind Body
Intensity | Low
Skill Level | Easy

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